Futch Daily Work 4-30-2020

Title of assignment: Sports Science: What NFL players’ bodies encounter during a game→  https://youtu.be/egnHsOkNIcM
Assignment

• According to the video, how much energy does a typical NFL football player burn in a standard game?
• When muscles are put under such strenuous activity during a football game what helps to replace it? Sodium or protein
• Research what protein does for the muscles or body after a vigorous sporting event? (Google and write 3-5 sentences)
• The video mentions that proteins make your muscles bigger and stronger. How does that happen? (Google and write 3-5 sentences)
• According the video, what happens to you muscle during intense exercise?
• How long after a competitive game should you take proteins to recover? (Based on the video)
• What is your recovery method after a very competitive game?

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